A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
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Testimonials
"Our youth have the right to ask any and all questions, no question should be off the table. We need to prepare people who are qualified religiously, academically, emotionally and mentally to answer all questions in a full and honest way. We need to send our absolute best and brightest to study the Deen to become spiritual and academic leaders, not our least achievers. Because leaders are not just born, they are made, we need to ensure that our academic and spiritual institutions and teaching standards are not producing identical copies, but creative and critically thinking generations who are qualified and do not fear disagreeing if there is an academic and factual base for it, with due respect, love, and Islamic ethics."
Dr Muhammad bin Yahya al-Husayni an-Ninowy
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